Graduation day - I'm a certified Yoga Teacher!

-



21 days have gone by, intense days, starting at 6am, finishing sometimes at 8pm or later, all day classes, yoga, theory and practice, ceremonies, rituals, homework, peer teaching self-reflection, sunrise gazing, adventures and bonding --- we open our eyes from a guided meditation, and here it is in front of us: our teacher teaching certificate! We are now all 15 of us Certified Yoga Teachers! Our graduation is a ceremony, we throw our hats and pose on the beach. 21 days of intense work and connections - leading us to a new level in our yoga practice and in our lives, we are now ready to share the gifts we have received! Get your mats out, we are all set to teach!



We did it!

 Deep gratitude to our 2 incredible teachers Concetta and Inka who gave so much of their heart during 21 days!

Labels:
Location: Ojo del Mar, Matapalo, Puntarenas Province, Costa Rica

Comments

Post a Comment

Please add your name to your comment :-)

Popular posts from this blog

Fridays for Future in Valparaíso

-
Image
I arrived at Carolina's place in Pio Pio on Thursday evening, and the next day we went together to Valparaiso, one-hour bus ride away, to walk around the city and also to see the Friday's for Future march for Climate action. Here in Chile, climate change is really affecting the country, along with several other deeper issues of access to water and agriculture being reserved for export, mainly avocados here in the area. In many places, the ground water level has gone down so much due to the cultivation of immense spaces for avocados that water for the local inhabitants needs to be supplied by truck. in many places, the rivers are privately owned so the local population also does not have access to sufficient water. I loved seeing the creative signs and smart slogans in the march. It was also really emotional for me to see so much drive and passion to protect the environment by so many people, especially groups of teenagers and families with children. One of the groups were a
Read more

Hall of mirrors and baby twins

-
Image
It's cousin time again. Let's hit the museum and that cool mirror piece in the 'Light' exhibit. Laura lives in Denver and works at the Denver Art Museum, she takes care of the art pieces for their conservation, cleans them and stores them in very special ways to best preserve them and gets to see everything behind the scenes. Earlier this year was the big Monet exhibit and she was dusting the Monet paintings everyday! So on her day off, she super kindly offered to take me for a tour in the museum. So of course we went to the hall of mirrors,  “Corridor #2” by Lucas Samaras, 1970. It is an impressive walk through the mirror gallery with the light and reflection effects, a surreal space. It is also  selfie- and picture-heaven so I end up wanting to go through more than once. The one rule is to NOT touch the mirrors! The whole rest of the exhibit is actually fascinating, especially the way the curator and artistic team have presented the art pieces and placed them i
Read more

Hair donation again - 10 inches lighter

-
Image
It was time again: hair long enough to get a 10 inch cut again! I found out hair can be donated back in 2012 when I was living in Lawrence, Kansas during my postdoc. We were driving back home with friends from the Kansas University Swim Club after a swim meet in Missouri and the topic came up in the car: two of my teammates were waiting for their hair to grow long enough to donate them again. What?! I didn't know you could donate hair! My hair grows quite fast and in the past I have already done 2 major 'cuts' from very long to short, I could have donated instead of it all going to waste! Wigs are expensive and organizations use donated hair to make wigs for children suffering from hairloss due to various illnesses but who's families cannot afford to buy one. So since my hair grows fast and I like to cut it every so often anyways, might as well donate it each time. Apparently 6 to 10 hair donations are needed to be able to make only one wig. This time was my 5th
Read more