Confinement Day 3 - Sprouting green lentils, quick and easy delicacy
 
       Sprouting at home: the easiest way to increase your nutrient intake and make every soup and salad even more delicious. I started as soon as I arrived home and knew I was going to be confined for a while, so I might as well share the process of how I make these sprouts!   Only one ingredient: dried lentils. The green lentils have worked best for me and they sprout super fast, in 2 days it is already ready!   Material :  - a glass jar, the larger the better to make a good enough quantity  - a mesh cloth, it can be a piece of tight or in this case a piece of very worn-out sock  - a rubberband or string  - a bowl (in which the glass jar fits upside down)   Step 1 : add 1 tablespoon of dried green lentils to a glass jar, fill up with fresh water and let soak overnight or  at least 12 hours   Step 2 : secure the mesh or cloth with the rubberband around the jar and drain the water out (lentils will stay in the jar thanks to the mesh). Rinse a couple more times adding water through ...
 
 
 
 
 
